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Quick Barley Flakes

  • 2/3 cup water
  • 1/3 cup Western Trails quick barley flakes
  • Optional fruit additions: 1/2 chopped banana, 2 tablespoons raisins or other dried fruit

In 1-cup microwave-proof container, combine water, barley, and fruit. Microwave on HIGH for 2 minutes or pour hot water over barley flakes and let sit 2 minutes. Cool slightly and serve. Add milk & sugar.


Western Trails Food · 313 W. Valentine · Glendive, MT 59330
406-377-4284 · www.westerntrailsfood.com · info@westerntrailsfood.com