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Tuna Barley Garden Salad

Salad ingredients:

  • 1 cup Western Trails barley
  • 3 cups chicken broth
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup green bell pepper strips
  • 1/2 cup red bell pepper strips
  • 1 cup sliced zucchini
  • 2 cans (6-1/2 ounces each) tuna packed in water, drained

Herbed Lemon Dressing:

  • 1/2 cup low-fat mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped green onion
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • Salt and ground black pepper, to taste

Combine barley and chicken broth in saucepan. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool.

In the meantime, steam or microwave broccoli and cauliflower florets about 2 minutes or until partially cooked. Cool. Combine broccoli and cauliflower with cooked barley, peppers, zucchini and tuna.

Combine ingredients for Herbed Lemon Dressing; fold into barley mixture and toss gently. Makes 6 servings.


Western Trails Food · 313 W. Valentine · Glendive, MT 59330
406-377-4284 · www.westerntrailsfood.com · info@westerntrailsfood.com